DAY 1: Setting the Foundation

• We will begin on deck with:

  • Introduction and ice breaker

  • Activation

  • Mobilization

  • Dynamic warm up routines

• Pool Session:

  • Refined drills, turns, starts specific to your swimmers’ needs.

  • A challenge set

• Recovery:

  • Meditative yoga and stretching

• Goal Setting Workshop

  • Outcome vs process goals

  • Short term vs long term goals

  • Open discussion

  • Worksheets and prompts to take home

DAY 2: elevate your skills

• We will begin in the classroom with:

  • Visualization Workshop

  • Breathwork

  • How to navigate setbacks

  • Worksheets and prompts to take home

• Pool Session:

  • Underwater focus

  • Your own video footage filmed with GoSwim to take home

  • Resistance training

  • Power drills

• Recovery:

  • Meditative yoga and stretching

• Wrap Up:

  • Q&A

LOGISTICS

• The event will run BOTH days as follows:

  • 9AM -12:30PM (Advanced group)

    • 7 Hours total per weekend event

  • 2PM- 4:30PM (Intermediate group)

    • 5 hours total per weekend event

• Group Breakdown

  • Ages 13+ for Advanced Group

  • Ages 9 -12 for Intermediate Group

  • All Ages for Online Modules

*Disclaimer: This is a general outline. We work with clubs and coaches individually to create a structure that perfectly fits their needs. One day clinics also available.