Let’s dive in.
The in-person experience
2 DAYS, IN PERSON
Ages 9-18*
✓ 2 pool sessions
Individual filming at every event
Technique adjustments and awareness building
✓ 2 classroom sessions
Goal Setting Workshop
Visualization Workshop
Q&A
✓ 2 sessions focused on recovery and hydration
✓ Breathwork Activation
✓ Custom JOLYN swim suit and cap!
Expert Technical Clinics
✓ Individual Filming at every event using GoSwim
✓ Expert Drills backed with data
✓ Improve all technique
✓ Yearly Subscription to the GoSwim app INCLUDED
Drill above: “Fist drill”Exclusive Classroom Workshops
We cover every aspect of the athlete’s journey - from the physical to the mental. Some topics include:
✓Goal setting
✓Visualization
✓ Breath work
✓ How to navigate setbacks
✓ How to overcome injury
✓ How to master the champion’s journey
Using research based psychological studies, we’ve created a program to master the mind. Evidence based techniques are our backbone.